Is It Okay to Eat Beef Bouillion Cubes

You tin add flavour in seconds to dishes like carnitas tacos with bouillon cubes.

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If you're experiencing cooking fatigue, you're probably searching for new ways to prep and season your nutrient without much actress fourth dimension, work or money. One of the simplest (and cheapest) strategies to amplify a dish'due south deliciousness that you lot may exist overlooking: bouillon cubes.

These flavor-packed cubes and powders are commonly made from some combination of dehydrated veggies, meat stock, fat, MSG (more than on this subsequently), salt and seasonings. Substantially, they provide all the sense of taste you need in i meaty cube.

That's what makes them so convenient, Isabel Smith, RD, tells LIVESTRONG.com. "Bouillon cubes tin be incredibly helpful for adding flavor to recipes without having to prep all the ingredients yourself," which ends upwards existence a major fourth dimension-saver, Smith says.

Are You Eating As well Much Salt?

While these cooking cubes are best known for zesting up soups, stews and gravy, they tin can exist a play tricks upwards your sleeve when flavoring meats, veggies and grains or making marinades, too.

Before you buy bouillon, keep in mind that not all flavor cubes are made equally. Many products are packed with unhealthy ingredients, Smith says. Ideally, await for brands with all-natural ingredients, no bogus flavors or additives and less table salt.

Ingredients to Avoid

• MSG: Monosodium glutamate (MSG) is a table salt used as a food condiment and flavor enhancer. While the Nutrient and Drug Administration has categorized MSG as an ingredient that'south "mostly recognized equally safe," some people have reported negative, short-term reactions to foods containing MSG, including headache and nausea. Ingredients such every bit hydrolyzed soy protein and "natural flavoring" typically contain MSG, Smith says.
• Palm oil: Palm oil is loftier in saturated fat, which tin contribute to higher "bad" LDL cholesterol and triglycerides and may boost your hazard of heart disease, per Harvard Health Publishing.
• Added and artificial sugars: Some brands sneak sugary ingredients into their burgoo cubes. Corn syrup solids are one to avoid, Smith says.
• Gluten: If you accept celiac affliction or a gluten sensitivity, be sure to double-check the ingredients, Smith says.

Healthier Bouillon Brands to Try

Ready to become your bouillon on? These five artistic and convenient recipes will give your meals a burst of bouillon flavor — no soup involved.

one. Slow Cooker Beef and Cheese Pasta

This slow cooker pasta owes its deep, beefy flavors to bouillon.

Image Credit: The Cooking Jar

If y'all've never tried making a meaty pasta in a slow cooker, this delicious dish is your perfect opportunity. Hours of dull simmering event in richer, deeper flavors.

A dash of sugar in the sauce brings about a balmy sweetness to remainder the tart acerbity of tomatoes, while burgoo cubes and Worcestershire sauce deliver a beefier gustatory modality. To ensure flawlessly al dente pasta, avert tossing your noodles into the dull cooker as well early on.

Go the Tedious Cooker Beef and Cheese Pasta recipe and nutrition info at The Cooking Jar.

2. Mini Shepherd'due south Pot Pies

These mini shepherd'due south pies provide perfectly portioned servings.

Paradigm Credit: The Cooking Jar

Zip says condolement nutrient quite like shepherd's pie, and this mini-version — perfectly portioned in a muffin tin — does not disappoint. Cheddar-cheesy mashed potatoes and bouillon-flavored, juicy footing beef elevation a flaky pie crust that'll melt in your rima oris. Short on time? Use frozen veggies and pre-made mashed potatoes and pie crust.

Go the Mini Shepherd'southward Pot Pies recipe and nutrition info at The Cooking Jar.

3. Vegetable Ramen Mazemen

This vegetable ramen dish leans on bouillon cubes for big flavor.

Prototype Credit: The Cooking Jar

Perfect for lazy twenty-four hour period lunches, this tasty take on mazemen, a soup-less variation of ramen, but takes 10 minutes of prep time. With broccoli, carrots, mushrooms and infant corn, these savory noodles supply a ton of texture and a pretty popular of color, not to mention a variety of vitamins and minerals.

To make a completely vegan meal, swap out the chicken bouillon cube for a vegetarian-based one.

4. Lasagna Roll-Ups

These lasagna roll-ups are double-stuffed with ground beef and Italian sausage.

Epitome Credit: The Cooking Jar

Stuffed with ground beefiness and Italian sausage and flavored with beef bouillon, these lasagna roll-ups are a meat lover'south paradise with built-in portion command. Plus, they pack a plethora of cheeses from flossy ricotta to fresh mozzarella and pungent Parmesan for lip-smacking layers of ooey-gooey goodness.

While this lasagna requires a flake of time and prep, it's totally worth it. The recipe yields 12 private rolls, pregnant you'll have oodles of noodles for days.

Become the Lasagna Roll-Ups recipe and diet info at The Cooking Jar.

five. Leftover Turkey Carnitas

Turkey carnitas is a artistic style to revive last night's leftovers.

Got leftover turkey? These easy street-style carnitas tacos are a dandy way to repurpose terminal night'southward dinner. A complex combination of flavors from sweet oranges to savory bouillon and warm cinnamon volition transform your turkey scraps (or fifty-fifty a pre-roasted rotisserie chicken) into a whole new mouthwatering meal. Meridian with fresh pico de gallo.

Go the Leftover Turkey Carnitas recipe and nutrition info at Bake It With Love.

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Source: https://www.livestrong.com/article/13729175-what-to-do-with-bouillon-cube-recipes/

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